Soft Drinks

Did you know that some soft drinks (375ml) contain 10 teaspoons of sugar!? ๐Ÿฅค
Cutting back on sugary drinks ๐Ÿšซ is an easy way to lower your sugar intake. Try simple swaps, like fruit-infused water ๐Ÿ‰๐ŸŠ๐ŸŽ
How do you make your water more colorful?

Sun Myth

โ˜€๏ธ Sun Safety Fact: The sun can do damage to your skin, even if you can’t see it ๐Ÿ‘€

Sun damage is caused by ultraviolet (UV) radiation, not temperature โ„๏ธ A cool, overcast day can have similar UV levels to a warm, sunny day. UV radiation can also get through some clouds ๐Ÿ˜ฎ

Drink Water

If you’re feeling as thirsty as a camel ๐Ÿซ it could be a sign of dehydration. Remember to keep up your fluids ๐Ÿšฐ
๐Ÿ‘‰ Men should drink ten cups of water each day (2.6 litres)
๐Ÿ‘‰ Women should drink 8 cups of water each day (2.1 litres)

World Lupus Day

World Lupus Day serves to call attention to the impact that lupus has on people around the world.

The annual observance focuses on the need for improved patient healthcare services, increased research into the causes of and cure for lupus, earlier diagnosis and treatment of lupus, and better epidemiological data on lupus globally.

Flu Vaccination Now Available.
COVID-19 Vaccines are available from 12th April.