Self-Care Checklist


Dedicating time for self-care can make a big impact on how you feel and ultimately, your mental wellbeing.

Here is a short checklist of some simple self-care activities for inspo this week, which one will you do and what would you add to the list?

Eat Well This Year!

There’s a strong link between what we eat and how we feel.

Processed and ultra-processed foods can increase symptoms of depression and anxiety.

Eating nutritious foods from a variety of food groups can greatly improve your mental health and wellbeing by increasing energy levels, improving your sleep, and boosting your concentration.

Stop Smoking Clinic

Thinking of quitting smoking? Or are you about to try again?

Then let Elmwood Medical Centre help you!

Tobacco smoking is one of the largest preventable causes of death and disease in Australia. It is associated with an increased risk of a wide range of health conditions, including; heart disease, diabetes, stroke, cancer, renal disease, eye disease and respiratory conditions such as asthma, emphysema and bronchitis.

Elmwood Medical Centre’s team of doctors & nurses will create a personalised support plan to help you stop smoking. Your support team will help you:

–        Work out why you smoke i.e. stress, habit, peer pressures and social situations

–        Explain why smoking is addictive

–        Understand why you want to quit

–        Set realistic and achievable goals for quitting smoking

–        Manage and beat the cravings

–        Prescribe suitable medications

For more information or to book your appointment call us on (02) 6056 2011 or visit https://elmwoodmedical.com.au/

Febfast Month

February is febfast month.
febfast is where individuals pause for a cause by giving up alcohol, sugar or another vice of their choice, to support disadvantaged youth in Australia. It is the perfect excuse to kick-start the year with a little good health and good will.
Across Australia, thousands of people give up alcohol or sugar for the month of February to raise funds for young people experiencing serious disadvantage to access the resources and support they require to lead healthy and fulfilling lives.
For more information visit: www.febfast.org.au
Flu Vaccination Now Available.
COVID-19 Vaccines are available from 12th April.